Fall Tips for Healthy Teeth
You may be surprised to learn that changing seasons can have a negative impact on otherwise healthy teeth. The drop in temperature may leave you prone to fall dental problems.
Patients with teeth sensitivity may find the condition tends to worsen during the cold weather months. The sudden temperature change can lead to either mild discomfort or sharp teeth pain.
Fall Dental Care Tips
Here are some healthy teeth tips that could help you shield your smile from the ravages of the cold.
Visit Your Dentist – If you can’t remember the last time you had a dental exam, you are likely overdue. You may be experiencing extra teeth sensitivity in the fall because your teeth are cracked, or the enamel has gotten thinner. Cold weather teeth sensitivity can also be caused by aggressive brushing, teeth grinding or clenching, oral infection, gum recession or gingivitis.
Practice Good Oral Hygiene – Tooth sensitivity can be corrected by being more diligent with your daily dental care routine. Brush your teeth after each meal and don’t dismiss the floss. If you are still experiencing discomfort at the change of seasons, you may need to switch to a desensitizing toothpaste.
Drink More Water – It is important to stay hydrated all year round, not just during the summer months. The air tends to be drier when it is cold outside. Try to ingest at least two liters of water (roughly over 8 cups) every day. This is not only great for your body; it is also good for oral health. You need proper water intake to produce saliva and keep your teeth and gums moist. Without good saliva production, mouth bacteria will flourish.
Eat for Dental Health – It is important to have healthy food choices when you eat. A balanced diet will fuel your defense system against the harsh cold. Stick with snacks and meals from the following basic food groups:
- Fruits and vegetables
- Whole grains
- Lean beef
- Skinless poultry and fish
- Dry beans and peas
- Dairy products
Your dentist can determine the underlying cause and put together the best course of action, after a thorough dental examination.
Also, limit how often you snack throughout the day. Eating too many snacks is more harmful to teeth than eating three meals per day. More saliva is produced at meal-time, which can wash away food debris more efficiently.