The Best Diet for Your Teeth

Healthy gums are just as important as strong teeth. Our gums play a pivotal role in protecting the jawbone, keeping teeth stable and secure, and providing a barrier against oral bacteria. Since diet and dental health are intertwined, choosing the best food for healthy teeth and gums may help ward off potential problems.

Dairy products, leafy greens, and fibrous vegetables are just a few best foods for teeth included on this healthy food list.


Despite their strong smell, onions have microbial properties known to neutralize certain types of mouth bacteria that lead to cavities and gum disease. Try adding more onions to your meals mixed with ground meats, in salads, on burgers or other sandwiches, in soups or stews, and in stir-fries.

Leafy Greens

Green vegetables like spinach and kale are chock full of mouth-healthy nutrition. These leafy plants are particularly rich in vitamin C, a powerful antioxidant known to boost red blood cell production and reduce inflammation. Both benefits fight against the development and progression of gum disease. Fibrous vegetables require a lot of chewing, which is good for your teeth and gums because it increases saliva production. Saliva eliminates leftover food debris, plaque, and bacteria on teeth and at the gum line.

Citrus Fruits & Peppers

All high-acid fruits such as grapefruits, oranges, pineapple, strawberries, and kiwis, and peppers of any variety or color, are rich in vitamin C. Add these items to your healthy food list to take advantage of the anti-inflammatory properties.

Carrots, Apples, & Celery

Some of the best foods for teeth are crunchy produce. Hard fruits and vegetables like raw carrots, apples and celery scrape away plaque, bacteria and stuck-on food debris. The dense textures dig in-between teeth and get into the deep grooves of chewing surfaces. Eating these mouth-healthy options between brushings will help keep your teeth and gum fresh. Also, since crunchy, fibrous vegetables and fruits require more chewing, the process increases saliva flow. More saliva means more oral bacteria will be flushed away from the gum line. To eliminate leftover food particles between meals, add these items as snacks for your diet.

Dairy Products

Milk, cheese, and yogurt are great for healthy teeth and gums because due to the high calcium content, an essential bone-strengthening mineral. Calcium contains casein, a milk protein that neutralizes mouth acids released by oral bacteria. It is these acids that destroy gum tissue and teeth enamel, cause irritation or inflammation, and gum disease.

Improve Your Oral Health Today

Maybe you’re perfectly happy with your smile and want to make sure you keep it healthy and looking good. Or maybe your oral health could use some work, and you’re looking for some tips. Either way, here are a few dental health tips you can take to improve your oral health today.

  • Brush and floss. We grow up hearing that you should be brushing twice a day. Make sure you’re doing it properly – not brushing too hard or with a toothbrush that has too-hard bristles. Try using a soft-bristled toothbrush and make sure that you get to the outer, inner, and biting surfaces of your teeth. Don’t forget to brush your tongue as well. And there’s a reason why dentists tell you to floss – it’s good for you. Your toothbrush can’t get everything out, so for the rest of it, there’s floss.

  • Use mouthwash. For all the surfaces that your brush and floss can’t get to, use mouthwash.

  • Drink more tap water. Of course, drinking water, in general, is a healthy choice for your body – it keeps you hydrated and can help keep you from overeating at meals. Drinking tap water specifically can have benefits for your teeth since, in many areas, it’s fluoridated. Adding this mineral to the community drinking water has been shown to reduce tooth decay by 25 percent in both children and adults. Additionally, drinking water helps wash away sugars and food debris left behind from meals or snacks, protecting your teeth from decay.

  • Eat a nutritious diet. This means cutting back on sugary drinks and snacks as well as consuming more healthy foods. Fruits and vegetables, grains, chicken, and fish are all foods that will promote good oral health.

  • Visit your dentist regularly. If you haven’t seen your dentist in more than six months, it’s time to make an appointment. Even if you don’t feel any problems, it’s still important to check in with your dentist to make sure that everything is in tip-top shape. If there are any red flags, your doctor will be able to catch them and address them before the problem gets too big.