Be Your Own Dentist – Remove Plaque and Tartar Build-up at Home

Be Your Own Dentist – Remove Plaque and Tartar Build-up at Home

Do you have a horrible build-up of tartar on your teeth? Usually, plaque left on your teeth can become tartar, a hard, yellowish mineral deposit also called calculus. Once your teeth get affected by calculus, cleaning them becomes more difficult and your gums may become swollen or bleed easily. Removing calculus is usually a tedious and difficult task to perform at home, and often requires a visit to a dentist. But if you take preventive steps right from the early stages, having plaque- and tartar-free teeth would no longer be a problem. Keeping your teeth plaque-free not only gives you a bright, beautiful smile but also reduces the chances of gum diseases and tooth decay. It requires a few daily care activities which are easy to perform to maintain your dental hygiene. Take a look:

Oil Pulling

Oil Pulling is one of the most traditional DIY methods of cleaning your mouth. It also helps to strengthen your jaw line.

Directions: Take 1 tbsp coconut oil. Put the oil in your mouth and gently swish it around your mouth for 10 to 15 minutes. And then, spit it out. Make sure you don’t gargle or swallow it in this process. Finally, brush your teeth like you usually do and rinse your mouth thoroughly with water.

Baking Soda & Salt

The old style baking soda formula is sure to swear by. With a simple process, it gives a flawless, bright smile.

Directions: Pour 1 tbsp of baking soda in a bowl and a pinch of salt in it. Dip your dampened toothbrush in it and scrub it against the teeth with plaque build-up.

Eat Cheese

Eating less than an ounce of cheddar cheese before a meal helps to neutralize the acids that affect plaque production. The older and smellier the cheese, the more effective it tends to be.

Food Coloring

This is a unique way of removing plaque; as the application of food coloring agents can identify the existing plaque on your teeth and can help to remove plaque from those areas.

Dental Floss

Flossing your teeth twice a day post brushing helps you to reduce the build-up of plaque. It takes hardly a minute; practice this daily for a flawless smile.

These are the few tricks to prevent your teeth from building up layers of plaque and improve your oral health. However, any of the above methods are just temporary solutions. To treat tartar build-up, visit our expert dentists at Dental Arts and get the best guidance and treatment. Book your appointment now!