Can whole grains keep smiles healthy?
Obviously, you have to go through the daily grill of brushing between the meals and flossing every day, apart from visiting your dentist on regular intervals to keep that perfect smile. But, there is also one additional area most people miss – the diet.
So, experts from Dental Arts KG have prepared a small guide on consumption of whole grains and how they can help you get the perfect smile.
Whole Grains and Oral Health
Most of the people you would know and meet are unable to associate the benefits whole grains have over any individual’s oral health. Irrespective of what age group you belong to, whole grains can be of tremendous help to you for keeping your oral health intact.
First and foremost – whole grains contain a healthy dose of magnesium which is crucial to maintain and increase the strength of your bones as well as your teeth. In addition to that, they contain a good amount of Iron and Vitamin B, which help you increase the strength and durability of your gums. Finally, it has been found in research, that a consistent consumption of wholegrains in a healthy amount can help your body process sugars and sugary components faster, which instantaneously reduces the risk of cavities.
Recommended Daily Whole Grain Servings
Going for a specific daily serving to meet your whole grain consumption can be a little tricky. This is because you have to balance between three key criteria – your age, gender and your digestive prowess.
Yes, age plays an important role in determining the amount of whole grains you should ideally be consuming, along with your gender. That said, ideally, you should be consuming somewhere between 2-4 servings of whole grains daily to stay in the healthy zone of consumption.
Great Sources of Whole Grain
Consuming whole grains is very dissimilar to consuming fruits or vegetables or vitamin supplements. This is because unlike the other edibles, whole grains are usually not consumed in their raw form – but used as ingredients in recipes. Hence, you can consume more of cereals, breads, wraps, popcorn and pasta to have healthy consumption of whole grains.